She's the mum who barely makes it to bedtime without losing it. The one who collapses on the couch and still feels guilty for resting. The one lying awake at 3am, wired and depleted at the same time. The one who keeps thinking "I can't keep going like this" and then does, because no one is coming to save her.
This meditation is the shift.
A guided hypno-meditation, recorded by Glowable founder and clinical naturopath Tegan Marshall, drawing on her formal hypnotherapy training and years of working one-to-one with depleted, overwhelmed women. Built specifically for the mother who has nothing left to give and no time to give it in.
In just under 30 minutes, The Mum Reset gently guides her below the busy mind and reprograms the unconscious beliefs that are quietly running her ragged. The "if I don't do it, no one will." The "taking time for myself is selfish." The "is this all life is?" These old loops are released, and a new identity is installed in their place.
The mother who gets to. Not has to. Not needs to. Gets to.
What's inside:
- 29-minute guided hypno-meditation, MP3 download
- Listen anywhere, anytime, on any device
- Includes a built-in anchor she can use anywhere, anytime, in 5 seconds
Best paired with: Adapt, for the woman who wants the inner shift and the cellular support working together.
Important: This meditation is not a substitute for medical or psychological care. Do not listen while driving or operating machinery. Find a quiet place where you can fully relax.
