Blog
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The Hidden Link Between Stress and Perimenopause Symptoms
Perimenopause can feel like a rollercoaster. Hot flushes, night sweats, mood swings, weight changes, brain fog – the list can feel never-ending. What many women don’t realise is that stress...
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Hormones & Anxiety: What No One Told You
You’re lying there, wired. Not sure why your heart’s racing or your thoughts are spiralling. Nothing happened, but your whole system is on edge. Your whole body feels like it’s...
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Magnesium Glycinate vs Magnesium Citrate: What’s the Difference & Which One Do You Need?
If you’ve ever wandered into the magnesium aisle and left more confused than when you arrived, you’re not alone. There are dozens of magnesium types out there, but today we’re...
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Anxiety Symptoms: A Naturopath’s Guide to Holistic Healing
Written by Tegan Marshall - Founder & Naturopath As a clinical naturopath, I’ve witnessed the profound effects anxiety can have on women’s health, energy, and overall sense of wellbeing. At...
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Vitamin B6: Clearing the Confusion and Setting the Record Straight
If you’ve seen recent headlines about vitamin B6 toxicity, you might be feeling a little uneasy, especially if you take supplements. It’s understandable. Health news spreads fast, and without all...
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Magnesium Spray vs Magnesium Glycinate Supplements: Which Works Better?
If you’ve been exploring magnesium for stress, sleep, or muscle recovery, you’ve probably noticed there are a lot of ways to take it. Two popular options often compared are magnesium...
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The Silent Burnout: How High-Functioning Women Collapse Quietly
By Tegan Marshall, Naturopath & Founder of Glowable Let’s talk about a kind of burnout no one sees coming. Not the dramatic kind. Not the crying-on-the-floor kind. I’m talking about the...
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Ashwagandha Isn’t the Problem—Fear-Mongering Is
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine. That’s not a typo. Three. Thousand. Years. So when a modern regulatory body throws shade at this time-honoured herb,...
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Magnesium Glycinate Benefits: Why More Women in Australia Are Turning to This Gentle Mineral for Stress Relief
Feeling wired but tired? Snappy over the smallest things? Struggling to wind down at night? You're not alone—and your body could be crying out for magnesium. But not just any...
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Why the Best Magnesium Supplement Might Be the One You Haven’t Tried Yet
If you're feeling wired but tired, snappy, anxious, bloated, or struggling to focus—there’s a good chance your body is screaming out for magnesium. But not just any magnesium supplement. You...
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Is Stress the Sneaky Culprit Behind Your Gut and Hormone Issues? (And Why Magnesium Glycinate Might Be Your New Best Friend)
Bloating. PMS. Mood swings. Constipation. Period pain. If your body feels like it’s constantly trying to tell you something—you’re not imagining it. And you’re not broken. We’ve been conditioned to...
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Your COMT Gene Could Be Driving Anxiety, Low Mood, or Hormonal Chaos
Ever wondered why some people breeze through stress while others crumble at a to-do list with more than three items? Enter: the COMT gene — one of the lesser-known but...
