Blog
-
Your Body Reacts to Thoughts Like They’re Real
You can be lying in bed. Safe. Warm. Nothing happening. And your heart starts racing. Theres no threat or emergency. Just a thought. That’s not you being dramatic. That’s biology. Your...
-
Gas vs Brake: The Sympathetic vs Parasympathetic Nervous System
Understand sympathetic vs parasympathetic in plain English. Learn why stress sticks, what the autonomic nervous system does, and quick ways to tap the brake.
-
7 Sneaky Signs Stress Is Running Your Week
Stress shows up in your sleep, cravings, gut, and mood. Learn 7 sneaky signs it’s in charge, and steal these quick daily resets.
-
Why Perimenopause Wrecks Your Stress Resilience
By Tegan Marshall, Naturopath & Founder of Glowable Perimenopause changes how your brain handles stress. Not just mood. The stress system itself. Estrogen and progesterone don’t drift down smoothly. They...
-
The Hidden Link Between Stress and Perimenopause Symptoms
Perimenopause can feel like a rollercoaster. Hot flushes, night sweats, mood swings, weight changes, brain fog – the list can feel never-ending. What many women don’t realise is that stress...
-
Hormones & Anxiety: What No One Told You
You’re lying there, wired. Not sure why your heart’s racing or your thoughts are spiralling. Nothing happened, but your whole system is on edge. Your whole body feels like it’s...
-
Magnesium Glycinate vs Magnesium Citrate: What’s the Difference & Which One Do You Need?
If you’ve ever wandered into the magnesium aisle and left more confused than when you arrived, you’re not alone. There are dozens of magnesium types out there, but today we’re...
-
Anxiety Symptoms: A Naturopath’s Guide to Holistic Healing
Written by Tegan Marshall - Founder & Naturopath As a clinical naturopath, I’ve witnessed the profound effects anxiety can have on women’s health, energy, and overall sense of wellbeing. At...
-
Vitamin B6: Clearing the Confusion and Setting the Record Straight
If you’ve seen recent headlines about vitamin B6 toxicity, you might be feeling a little uneasy, especially if you take supplements. It’s understandable. Health news spreads fast, and without all...
-
Magnesium Spray vs Magnesium Glycinate Supplements: Which Works Better?
If you’ve been exploring magnesium for stress, sleep, or muscle recovery, you’ve probably noticed there are a lot of ways to take it. Two popular options often compared are magnesium...
-
The Silent Burnout: How High-Functioning Women Collapse Quietly
By Tegan Marshall, Naturopath & Founder of Glowable Let’s talk about a kind of burnout no one sees coming. Not the dramatic kind. Not the crying-on-the-floor kind. I’m talking about the...
-
Ashwagandha Isn’t the Problem—Fear-Mongering Is
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine. That’s not a typo. Three. Thousand. Years. So when a modern regulatory body throws shade at this time-honoured herb,...
