Adapt - Ashwagandha + Magnesium Glycinate & Vitamin Blend
Is Adapt Right For You? Adapt may suit you when daily stress leaves you:
✅ easily irritated or emotionally reactive
✅ mentally overloaded or unable to focus
✅ exhausted but unable to properly relax
✅ struggling to fall asleep or stay asleep
✅ waking without feeling refreshed
Stress, Cortisol & Metabolic Health
Cortisol is one of the key hormones involved in the body’s stress response. In short bursts, that response is normal and useful. The issue is when stress stays switched on and the body keeps operating like everything is urgent. Chronic stress is often discussed in relation to blood sugar regulation, insulin resistance and metabolic health. These are medical topics, and conditions such as insulin resistance, diabetes and metabolic syndrome should always be assessed and managed with a qualified health professional. Adapt is not designed to treat, prevent or manage these conditions. It is formulated to support a healthy stress response, help the body adapt to stress, support nervous system function, enhance mind relaxation and support refreshing sleep.
Backed by years of clinical experience Adapt is a premium & delicious pineapple coconut flavoured therapeutic blend working to support your stress response, sleep, mood, mental clarity and hormones. Adapt works best when take for at least 8 weeks, and was designed for long term consistent daily use. We aim to ship all orders placed by 1pm the same day. Listed on the Australian Register of Therapeutic Goods (ARTG). Manufactured In Australia.
Adapt contains whole plant standardised Ashwagandha, Magnesium glycinate, B vitamin complex, Taurine, vitamin C and Glycine. Please refer to the product images for the full ingredient dosages breakdown.
Drink one scoop, once daily in a glass of water, coconut water, juice or mixed into a smoothie.
When should I take Adapt: morning or night?
It really depends on the person. Some people are quite sensitive to B vitamins and this can impact their sleep if taken to late in the day, where as others report having the best sleep ever when taking it in the evening. We recommend testing both and seeing how you feel - go with what works best for your unique biochemistry.
Contains no added gluten, dairy, sugar, soy or nuts. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains sulphites (from the natural pineapple coconut flavour).
Many stress supplements give you one or two ingredients and call it done. Adapt was built differently because chronic stress doesn't have one cause, and it doesn't deserve one answer.
Formulated by Tegan Marshall, naturopath and founder of Glowable, Adapt is a multi-action powder formula designed to support your body's response to stress from multiple angles at once. Tegan spent years in clinic watching the same pattern repeat: exhausted, wired, overwhelmed women whose root issue was a stressed nervous system. Adapt is the formula she wished existed.
Whole Plant Ashwagandha
Adapt contains a concentrated whole plant standardised ashwagandha root extract - equivalent to 3,000mg of dry root per serve. We use the full-spectrum root extract because the whole plant matters. No isolated fractions. No shortcuts. Just a concentrated, quality extract that respects the way this adaptogenic herb has been used for thousands of years.
Ashwagandha has been studied for its role in the body’s stress response. In one randomised, double-blind, placebo-controlled study, adults with chronic stress took ashwagandha root extract for 60 days. The ashwagandha group showed improvements in perceived stress scores and a 27.9% reduction in plasma cortisol from baseline.
A later systematic review found that ashwagandha supplementation appears to have a short-term stress-reducing effect in stressed adults, with several studies reporting reductions in plasma cortisol.
Magnesium Glycinate. The form your body actually absorbs.
Adapt uses magnesium glycinate dihydrate, delivering 300mg of elemental magnesium per serve. Glycinate is one of the most bioavailable forms of magnesium, and glycine itself is an inhibitory amino acid that supports a calm nervous system. The choice of form is intentional.
Activated B Vitamins. For the women who can't convert.
Adapt contains activated B2 (riboflavin sodium phosphate), activated B12 (mecobalamin), and activated folate (5-MTHF/levomefolate). For women with MTHFR gene variants or compromised methylation, activated forms bypass the conversion step entirely and go straight to work. This is a clinical decision, not a marketing one.
Taurine + Glycine. The ingredients others skipped.
Adapt includes 750mg taurine and 1,850mg glycine per serve. Both are amino acids that play a role in inhibitory nervous system function. Most stress supplements leave these out. We put them in because the formula is built around what actually supports calm, not what looks good on a label
Listed on the Australian Register of Therapeutic Goods (ARTG). Not just a wellness product.
Adapt is listed on the Australian Register of Therapeutic Goods, which means the formula, the doses, and the manufacturing standards have been assessed. You're not buying a food supplement with a wellness claim. You're buying a regulated therapeutic product, made to a higher standard.
- Traditionally used in Ayurvedic medicine to enhance mind relaxation
- Promotes refreshing, restful sleep
- Helps reduce the time taken to fall asleep
- Helps relieve sleeplessness
- Helps relieve disturbed and restless sleep
- Traditionally used in Ayurvedic medicine to help body adapt to stress
- Supports healthy stress response in the body
- Helps synthesis of neurotransmitters
- Supports general health and wellbeing
- Traditionally used in Ayurvedic medicine to support the nervous system
- Supports vitamin/mineral/nutrient levels in the body
Adapt does not treat, prevent or manage insulin resistance, diabetes, metabolic syndrome or any other medical condition. Speak with your health professional if you have concerns about blood sugar, cortisol levels or metabolic health.
Our subscription pricing is designed to reward our loyal customers who choose ongoing support, not one-off purchases. If you're looking for a short-term option, we recommend purchasing as a one-time order instead. Subscriptions are intended for consistent use and require a minimum 2 order commitment. You can easily pause or cancel your subscription by logging into your account or by contacting hello@glowable.com.au after at least 2 orders have been fulfilled.
Adapt - Daily Stress + Sleep Support
Ashwagandha, Magnesium Glycinate, Amino Acids + Vitamin Blend
30 Day Supply | Pineapple Coconut Flavour
Feel calmer. Think clearer. Sleep better.
Daily support for women who feel stressed, mentally overloaded or unable to switch off.
✔️ Feel less reactive when small things pile up
✔️ Cope better with pressure and busy days
✔️ Switch off more easily and sleep more restfully
Adapt is made for women whose daily stress is affecting their mood, mental clarity and ability to switch off. It supports a healthier stress response, helping you feel less reactive during the day, relax more easily at night and get more refreshing sleep. One formula. More complete support. Unlike magnesium-only products, it supports your stress response and sleep together, in one simple daily drink.
Adapt is Naturopath formulated & listed on the Australian Register of Therapeutic Goods (ARTG). Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
Adding product to your cart
Is Adapt Right For You? Adapt may suit you when daily stress leaves you:
✅ easily irritated or emotionally reactive
✅ mentally overloaded or unable to focus
✅ exhausted but unable to properly relax
✅ struggling to fall asleep or stay asleep
✅ waking without feeling refreshed
Stress, Cortisol & Metabolic Health
Cortisol is one of the key hormones involved in the body’s stress response. In short bursts, that response is normal and useful. The issue is when stress stays switched on and the body keeps operating like everything is urgent. Chronic stress is often discussed in relation to blood sugar regulation, insulin resistance and metabolic health. These are medical topics, and conditions such as insulin resistance, diabetes and metabolic syndrome should always be assessed and managed with a qualified health professional. Adapt is not designed to treat, prevent or manage these conditions. It is formulated to support a healthy stress response, help the body adapt to stress, support nervous system function, enhance mind relaxation and support refreshing sleep.
Backed by years of clinical experience Adapt is a premium & delicious pineapple coconut flavoured therapeutic blend working to support your stress response, sleep, mood, mental clarity and hormones. Adapt works best when take for at least 8 weeks, and was designed for long term consistent daily use. We aim to ship all orders placed by 1pm the same day. Listed on the Australian Register of Therapeutic Goods (ARTG). Manufactured In Australia.
Adapt contains whole plant standardised Ashwagandha, Magnesium glycinate, B vitamin complex, Taurine, vitamin C and Glycine. Please refer to the product images for the full ingredient dosages breakdown.
Drink one scoop, once daily in a glass of water, coconut water, juice or mixed into a smoothie.
When should I take Adapt: morning or night?
It really depends on the person. Some people are quite sensitive to B vitamins and this can impact their sleep if taken to late in the day, where as others report having the best sleep ever when taking it in the evening. We recommend testing both and seeing how you feel - go with what works best for your unique biochemistry.
Contains no added gluten, dairy, sugar, soy or nuts. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains sulphites (from the natural pineapple coconut flavour).
Many stress supplements give you one or two ingredients and call it done. Adapt was built differently because chronic stress doesn't have one cause, and it doesn't deserve one answer.
Formulated by Tegan Marshall, naturopath and founder of Glowable, Adapt is a multi-action powder formula designed to support your body's response to stress from multiple angles at once. Tegan spent years in clinic watching the same pattern repeat: exhausted, wired, overwhelmed women whose root issue was a stressed nervous system. Adapt is the formula she wished existed.
Whole Plant Ashwagandha
Adapt contains a concentrated whole plant standardised ashwagandha root extract - equivalent to 3,000mg of dry root per serve. We use the full-spectrum root extract because the whole plant matters. No isolated fractions. No shortcuts. Just a concentrated, quality extract that respects the way this adaptogenic herb has been used for thousands of years.
Ashwagandha has been studied for its role in the body’s stress response. In one randomised, double-blind, placebo-controlled study, adults with chronic stress took ashwagandha root extract for 60 days. The ashwagandha group showed improvements in perceived stress scores and a 27.9% reduction in plasma cortisol from baseline.
A later systematic review found that ashwagandha supplementation appears to have a short-term stress-reducing effect in stressed adults, with several studies reporting reductions in plasma cortisol.
Magnesium Glycinate. The form your body actually absorbs.
Adapt uses magnesium glycinate dihydrate, delivering 300mg of elemental magnesium per serve. Glycinate is one of the most bioavailable forms of magnesium, and glycine itself is an inhibitory amino acid that supports a calm nervous system. The choice of form is intentional.
Activated B Vitamins. For the women who can't convert.
Adapt contains activated B2 (riboflavin sodium phosphate), activated B12 (mecobalamin), and activated folate (5-MTHF/levomefolate). For women with MTHFR gene variants or compromised methylation, activated forms bypass the conversion step entirely and go straight to work. This is a clinical decision, not a marketing one.
Taurine + Glycine. The ingredients others skipped.
Adapt includes 750mg taurine and 1,850mg glycine per serve. Both are amino acids that play a role in inhibitory nervous system function. Most stress supplements leave these out. We put them in because the formula is built around what actually supports calm, not what looks good on a label
Listed on the Australian Register of Therapeutic Goods (ARTG). Not just a wellness product.
Adapt is listed on the Australian Register of Therapeutic Goods, which means the formula, the doses, and the manufacturing standards have been assessed. You're not buying a food supplement with a wellness claim. You're buying a regulated therapeutic product, made to a higher standard.
- Traditionally used in Ayurvedic medicine to enhance mind relaxation
- Promotes refreshing, restful sleep
- Helps reduce the time taken to fall asleep
- Helps relieve sleeplessness
- Helps relieve disturbed and restless sleep
- Traditionally used in Ayurvedic medicine to help body adapt to stress
- Supports healthy stress response in the body
- Helps synthesis of neurotransmitters
- Supports general health and wellbeing
- Traditionally used in Ayurvedic medicine to support the nervous system
- Supports vitamin/mineral/nutrient levels in the body
Adapt does not treat, prevent or manage insulin resistance, diabetes, metabolic syndrome or any other medical condition. Speak with your health professional if you have concerns about blood sugar, cortisol levels or metabolic health.
Our subscription pricing is designed to reward our loyal customers who choose ongoing support, not one-off purchases. If you're looking for a short-term option, we recommend purchasing as a one-time order instead. Subscriptions are intended for consistent use and require a minimum 2 order commitment. You can easily pause or cancel your subscription by logging into your account or by contacting hello@glowable.com.au after at least 2 orders have been fulfilled.
THE SCIENCE BEHIND STRESS RELIEF
Your Stress Response Impacts Everything Your Body Feels
Your HPA axis - the communication system between your brain and adrenal glands, is the control centre for how your body responds to stress. When it is chronically activated, it disrupts your sleep, hormones, depletes critical nutrients and keeps your nervous system locked in a low-grade threat response.
This is why stress shows up as gut issues, sleep issues, hormonal imbalance, skin flares and exhaustion, not just feeling overwhelmed. The symptoms feel unrelated. The root cause is the same.
Real Ingredients. Real Results.
Each serve of Adapt delivers a carefully considered blend of adaptogenic botanicals, bioavailable vitamins, minerals, and amino acids. Every ingredient chosen for a specific role in supporting your stress response and the depletions that come with it. Nothing is included by accident. Nothing is included for show. Just the nutrients your body needs, in forms it can actually use, at doses that make a difference.
Have now been on adapt for a few weeks and I'm so grateful I found it... Before I realised I was perimenopausal I went to a g.p who placed me on medication for anxiety and depression. Since being on adapt I have been able to stop the medication and just feel more calm and less snappy then I have been in a long time. It's a tiny bit too sweet for me to drink just with water but I make it into a fruit protein smoothie which has become part of my new routine and I love it.
Loving this supplement, I feel it’s helped me
so much after struggling badly with stress and awful perimenopause symptoms. I’m feeling human again which I can’t quite believe - will finish my first tub shortly and re-order. I’ve tried quite a few different supplements and this is a stand out. The follow up afterwards and dose instructions were super helpful for me as well. Thank you
Love this product. I have almost finished my first tub & will definitely be buying more. It tastes great, is easy to fit into my daily routine & most importantly I have noticed an improvement in how I feel.
Love it! I started taking Adapt as I was constantly on edge, I feel so much calmer after taking it for just a few weeks
Thank you for sharing Bianca
I absolutely love Adapt! I’m sleeping better at night and have more energy during the day, I also feel more balanced in my moods and stress levels. The flavour is the best that I have tasted by far, it is so good and not too sweet. I’ve also noticed that it is gentle on my stomach as other powders that have magnesium in them have often upset my stomach, but not this one! Overall I absolutely love it and highly recommend to anyone wanting to feel more energy, less stressed and better sleep.
Where do I start....
I have suffered from anxiety for many years and some days it can be consuming!!! When I have stressful moments it can take over and I end up feeling like I cant manage. However, since starting to take Adapt everyday, I have seriously noticed a HUGE change in my anxiety levels and reaction to stressful moments. I feel much calmer, I am not getting the heart palpitations & short of breath feeling as often and when something strikes that would normally really stress me out, I have been handling it amazingly.
I have never wanted to take medication for my anxiety and have always treated it with meditation, herbs, oils & journaling - however Adapt has been such a wonderful addition and has honestly helped me so much!!! (Disclaimer: I am not saying it treats Anxiety, I am saying it has helped me handle my reactions therefore it helps feel less anxious - everyone is different).
Also, being a new(ish) mum experiencing broken sleep - Adapt gives me a boost of energy and am able to focus on my work. I have been trying to cut down on caffeine and am finding that if I time my dose of adapt well, I am able to skip my 2nd coffee of the day! :)
I started taking this, just before i found my thyroid was not functioning correctly and I was of work for two weeks. After 5 days I found I found I had energy again I was feeling more positive and clearer, the taste is lovely and drinkable I am glad i got the two months because I really want to see if this is the assistance I need Thank you
I was skeptical but it has definitely helped with a sense of calm with my day to day stressors. I sleep well and find I can function without being in a constant heightened state. I do have to mix the jar up quite a bit though, the stevia goes to the bottom but that’s not a problem.
I’m about 2 weeks in and I have noticed more often than not I feel a lot calmer and my quality of sleep has definitely improved. Looking forward to the result after one month of use!
Can’t do with out it
I started going through perimenopause at the start of the year. I had felt horrible. I had tried a few different things to try and support myself going through this and nothing seemed to help. I bought adapt only a few weeks ago and I already feel better. I feel calmer, my head feels a little clearer and I am sleeping through the night again.
A great way to start the day, like having a glass of juice with breakfast. In just a few weeks, I am sleeping better and not sweating the small stuff as much. It has definitely helped me and hopefully will continue to do so.
Adapt is the first thing I think about when I wake up ... it's a must have. It mellows out my system perfectly to get through my day and I'm sleeping better. I've recommended it to so many of my friends and they love it as well.
I’m so glad this product popped up on my Instagram feed because I truly believe it has changed my life. I’ve been taking it for a month now and have noticed some huge benefits almost immediately.
I’m 40, postpartum, and have been dealing with some pretty significant hormonal fluctuations, but since taking this I genuinely feel so much more balanced and settled.
I have so much more energy throughout the day and no longer get that awful afternoon slump. I only need one coffee now, which is unheard of for me! I’m also sleeping so much better and feel noticeably calmer and more able to handle stress.
As a nurse with a very stressful job while also raising two young kids, I honestly didn’t realise just how stressed and burnt out I was feeling until I started taking this. Now I feel like I can cope so much better with everyday life.
I’ve also noticed I’m no longer getting the dizziness I used to experience from blood sugar fluctuations — I’m not diabetic, but I would often feel shaky or dizzy when stressed or if I hadn’t eaten properly. Since taking this, I feel like my blood sugar is much more regulated and stable.
My mood is better, I’m happier, and overall I just feel great.
I’ll definitely continue taking this long term and will be recommending it to all my girlfriends. Please keep making it — thank you so much!
I can’t believe how I came across Adapt just scrolling through Instagram and instantly felt like I needed this. Prior to taking Adapt, I was just taking supplements from the chemist and honestly they weren’t helping me much. My energy felt completely gone, my mood was very low, PMDD symptoms were intense ,peri menopause , and I was barely sleeping at all.
I have the lovely Adapt and the first few days I took it in the evening I noticed how relaxed I felt. I started sleeping properly again and felt calm in bed for the first time in a while.
I then began taking it early in the morning instead, as my moods were all over the place in the mornings — and wow, it was a complete game changer. I had so much more focus for my daily work and my handmade business, my mood improved, my thoughts felt calmer, and I was sleeping amazingly. I also noticed I was feeling far less hot than before and my breasts were much less sore too.
I honestly can’t explain how much it has helped me in just over 2 weeks of taking it daily. The flavour is beautiful and I genuinely look forward to it every morning.
I've been really impressed with Adapt - Ashwagandha + Magnesium. It's become part of my morning routine and I've noticed I feel calmer with the edge taken off throughout the day. Still early days, but it's been really promising so far. I originally tried taking it at night, however found it gave me a bit too much energy to sleep well, so switching to mornings has worked much better for
me.
Thank you for the review, and for the feedback on Aramex. We are currently trialling a few options against Aust Post so it's always great to hear from our customers
Fantastic customer service and always prompt delivery
I was so sceptical about another supplement. I've been working with a naturopath for years and felt like I was cheating on her! I've been taking Adapt for 3 weeks and noticing huge differences in my energy levels. I no longer have an afternoon or early evening slump, I get through the night time routine and still feel fresh enough to mindfully sit. My sleep has been better and my gut feels calmer with bloating gone and less reactions to foods.
Wow - this is so wonderful and life changing! So happy for you
Amazing product and incredible customer service!
I've been using this product for a month: unfortunately I don't love coconut so wish it came in a different flavour! But with all of the great reviews thought I'd suck it up and try it. It's definitely worth it! I've been sleeping so much better and after a month I've ruled out placebo effect. I've previously taken magnesium glycinate supplements that didn't help with sleep as much as this. I found adding a splash of lime juice helps cut through the coconut flavour and makes it more suitable for my palate. So if you're not keen on the flavour but want to try it, invest in some lime juice 😊
So glad you discovered something that works for you Bella! Taste really is such a personal thing - thank you for sharing this one. We love hearing how customers are using their Adapt ☺️ Another option is mixing it into a tropical smoothie. Really happy to hear you are experiencing such great results
Easy to order and quick delivery! The info shared has also been great
So fast and professional.
Late Delivery but communicated the issues well and offered a further discount
a naturopath's vision
Glowable was born out of necessity. Founded by clinical naturopath Tegan Marshall, she identified chronic stress as a pivotal contributor to health issues faced by her clients. Frustrated with the costly and complex multi-supplement regimes, Tegan envisioned a single, holistic solution - enter Glowable. Offering real results for real people, our formulas are an accessible blend of efficacy and convenience.
Real Women, Real Results
"I didn’t realise how much my over stimulated brain was affecting my day to day. After taking this for a week I can feel the difference in my temperament. It’s tasty so i have no trouble popping it in my drink bottle and remembering to take it each day. Highly recommend" - Ciara
"As a business owner and new mom, life has been stressful and overwhelming. I started using Glowable’s Adapt for stress support, and it’s been a simple daily ritual that actually tastes like a pina colada. I’m super fussy with drinks, but this one gets my full tick of approval." - Bella
Subscribe & Save For Long-Term Support
Save on every order
When you subscribe, you unlock better pricing that makes it easier to stay consistent. Adapt works best with daily use. Subscribing removes the friction of reordering and keeps your routine uninterrupted.
Never run out
When you are building consistency with a daily formula, running out mid-routine is the last thing you need. Subscribing means Adapt arrives automatically before you need it – no gaps, no starting over. HPA axis recalibration takes time – this is not a one-container fix. Adapt is designed to be taken daily over weeks and months, which is exactly why subscribing makes sense. The women who see the most meaningful shift are the ones who stay consistent.
Free shipping, always
Every subscription order is delivered straight to your door with free shipping, so you can focus on building the foundation your body needs without hidden costs adding up.
Early access to new releases
Be the first to know about new Glowable formulations, improvements and product launches. Subscribers get priority access before anyone else.
frequently asked questions
Yes! Adapt is proudly manufactured in South East Queensland in a TGA approved facility.
To achieve listing approval from the TGA, a product must be able to prove rigorous scientific evidence for each ingredient and its claims.
Our subscription pricing is designed to reward our loyal customers who choose ongoing support, not one-off purchases. If you're looking for a short-term option, we recommend purchasing as a one-time order instead. Subscriptions are intended for consistent use and require a minimum 2 order commitment. You can easily pause or cancel your subscription by logging into your account or by contacting hello@glowable.com.au after at least 2 orders have been fulfilled.
We always recommend to consult your own health professional before starting any supplements during pregnancy and breastfeeding. Please refer to this statement by the American Herbal Pharmacopeia for safety information about using Ashwagandha during pregnancy.
Adapt is a clinically formulated, TGA approved, premium blend of whole plant Ashwagandha extract (Withania somnifera), Magnesium glycinate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Folate (5-MTHF), Biotin, Vitamin C, Taurine, Glycine. Free from unnecessary fillers, artificial colours, flavours & sweeteners. Contains sulphites (from the natural pineapple flavour).
It really depends on the person. Some people are quite sensitive to B vitamins and this can impact their sleep if taken to late in the day, where as others report having the best sleep ever when taking it in the evening. We recommend testing both and seeing how you feel - go with what works best for your unique biochemistry.
Adapt is formulated to enhance refreshing sleep, reduce sleeplessness, reduce time to fall asleep and reduce disturbed or restless sleep. It also supports a healthy stress response and nervous system function, which can be important when stress is affecting your ability to wind down.
Magnesium glycinate is often preferred for sleep because it is bound to glycine, an amino acid linked with relaxation and sleep quality. It is also usually gentler on digestion. Magnesium citrate can still be useful, but it is more commonly chosen when bowel regularity is the priority, because it can have a laxative effect. So if your goal is sleep, relaxation and nervous system support, magnesium glycinate is often the better starting point. If constipation is the main issue, citrate may be more appropriate.
Ashwagandha has been studied for its effects on stress and cortisol. In one randomised, double-blind, placebo-controlled study, adults with chronic stress took ashwagandha root extract for 60 days and showed a 27.9% reduction in plasma cortisol from baseline.
Cortisol is a hormone involved in the body’s stress response. Adapt is formulated to support a healthy stress response, help the body adapt to stress, enhance mind relaxation, support nervous system function and promote refreshing sleep.
If you are concerned about high cortisol, insulin resistance, diabetes, metabolic syndrome or blood sugar regulation, speak with your health professional.
Great question! There has been a lot of media coverage on the topic of B6 in recent times. Adapt contains 1.3mg of Vitamin B6. This is a clinically safe dose, well below the threshold associated with toxicity (which typically occurs at >100mg daily for extended periods). In rare cases, toxicity from doses under 50mg do occur but it is exceptionally rare under 10mg. Adapt is listed with the TGA and follows all of their regulations and guidelines. Here is a statement from the TGA about vitamin B6 toxicity from supplements -https://www.tga.gov.au/news/safety-alerts/health-supplements-containing-vitamin-b6-can-cause-peripheral-neuropathy
Yes, absolutely! Tegan mostly worked with women in her clinic and that's why focused on this demographic when she envisioned Glowable and Adapt, however it is completely safe and effective for men to use as well.
Adapt is a ‘once a day’ formula designed to be taken every morning with breakfast.
Most people start to experience noticeable positive effects in the first week.
Adapt comes in a handy one-month supply because who's got time to be restocking their supplements every two weeks?!
Yes, Adapt is designed for daily, long-term use. With ingredients like Ashwagandha, a clinically studied adaptogen, regular use can bring lasting benefits for stress resilience, hormone balance, and overall wellness. When taken consistently, many people start to feel the effects of Ashwagandha within 2–4 weeks, with benefits often increasing over time as it builds in the system. So, daily use of Adapt not only supports immediate stress relief but also enhances resilience and balance over the long term.
Adapt is sweetened with Stevia and all natural pineapple and coconut flavouring with no bitter aftertaste. Think piná colada vibes!
Folic acid is a synthetic form of vitamin B9 which can mask symptoms of vitamin B12 deficiency, and is also problematic for those with MTHFR gene variations (approximately 40% of the population). 5-MTHF is a natural form of folate that is readily absorbed and utilised by the body and removes the many potential negative impacts of folic acid.
No, unlike many magnesium supplements which contain Magnesium Citrate or Magnesium Oxide, Adapt contains Magnesium Glycinate, a highly absorbable & gentle form of magnesium which does not cause diarrhoea or cramping.
Please refer to our policy here: https://glowable.com.au/policies/refund-policy
Why Women Choose Adapt
Naturopath Formulated
Created by a clinical naturopath who worked with stressed out women every day & got sick of prescribing a bag of supplements.
Feel A Shift Within 1-2 Weeks
Most women notice calmer mornings, steadier mood, and less reactivity in daily stress load with consistent ongoing use.
Save Money & Headspace
No buying five separate supplements hoping they work. One formula covers stress support, mood balance, and nervous system nourishment.
Clinically Dosed Where It Counts
Clinically studied & dosed ingredients that support the stress response system and help the body handle life’s load with more steadiness.
Nervous System Soothing
Designed to support the body in maintaining a calmer baseline, ease restless sleep, and reduce the constant "fight-or-flight" feeling.
Clean Formulation
No artificial sweeteners, flavours, colours, or preservatives. Vegan. Allergen-free. Manufactured in Australia. Third-party tested.