Blog
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The Silent Burnout: How High-Functioning Women Collapse Quietly
By Tegan Marshall, Naturopath & Founder of Glowable Let’s talk about a kind of burnout no one sees coming. Not the dramatic kind. Not the crying-on-the-floor kind. I’m talking about the...
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Ashwagandha Isn’t the Problem—Fear-Mongering Is
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine. That’s not a typo. Three. Thousand. Years. So when a modern regulatory body throws shade at this time-honoured herb,...
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Magnesium Glycinate Benefits: Why More Women in Australia Are Turning to This Gentle Mineral for Stress Relief
Feeling wired but tired? Snappy over the smallest things? Struggling to wind down at night? You're not alone—and your body could be crying out for magnesium. But not just any...
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Why the Best Magnesium Supplement Might Be the One You Haven’t Tried Yet
If you're feeling wired but tired, snappy, anxious, bloated, or struggling to focus—there’s a good chance your body is screaming out for magnesium. But not just any magnesium supplement. You...
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Is Stress the Sneaky Culprit Behind Your Gut and Hormone Issues? (And Why Magnesium Glycinate Might Be Your New Best Friend)
Bloating. PMS. Mood swings. Constipation. Period pain. If your body feels like it’s constantly trying to tell you something—you’re not imagining it. And you’re not broken. We’ve been conditioned to...
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Your COMT Gene Could Be Driving Anxiety, Low Mood, or Hormonal Chaos
Ever wondered why some people breeze through stress while others crumble at a to-do list with more than three items? Enter: the COMT gene — one of the lesser-known but...
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The Dopamine Menu: A Daily Routine to Feel More Alive, Motivated & Clear
The Dopamine Menu is more than food—it's a lifestyle. Discover the daily habits, brain-friendly meals, and stress-relief rituals that naturally boost dopamine for better mood, motivation, and mental clarity.
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Breathe Better, Stress Less: Expert Insights from Patrick McKeown
What if the key to calming your mind, regulating your hormones, and reclaiming your energy… was your breath? We often think of stress management as complicated — therapy, supplements, morning...
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Feeling Snappy, Foggy, and Exhausted? This One Daily Habit Changed Everything
The Silent Epidemic: Why So Many Women Feel Like They’re on the Edge If you're a woman over 30, chances are you've had that moment—snapping at your partner over a teaspoon...
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How Stress Hijacks Your Brain — And What To Do About It | A Conversation with Dr. Stephen Sideroff
What if stress wasn’t just something you felt… but something that reprograms your brain over time? In the latest episode of Find Your Glow, Glowable Founder Tegan Marshall sat down with...
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Glowable Named Finalist in the Clean + Conscious Awards 2025!
We’re thrilled to share some exciting news: Glowable has been named a Finalist in the Clean + Conscious Awards 2025! This recognition celebrates our commitment to creating products that are...
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Why You’re Still Exhausted Even After a Holiday
If a few days off didn’t fix your fatigue, here’s what’s actually going on in your body. You booked the trip.You slept in.You finally put your phone on Do Not...
