Blog
-
Your COMT Gene Could Be Driving Anxiety, Low Mood, or Hormonal Chaos
Ever wondered why some people breeze through stress while others crumble at a to-do list with more than three items? Enter: the COMT gene — one of the lesser-known but...
-
The Dopamine Menu: A Daily Routine to Feel More Alive, Motivated & Clear
The Dopamine Menu is more than food—it's a lifestyle. Discover the daily habits, brain-friendly meals, and stress-relief rituals that naturally boost dopamine for better mood, motivation, and mental clarity.
-
Breathe Better, Stress Less: Expert Insights from Patrick McKeown
What if the key to calming your mind, regulating your hormones, and reclaiming your energy… was your breath? We often think of stress management as complicated — therapy, supplements, morning...
-
Feeling Snappy, Foggy, and Exhausted? This One Daily Habit Changed Everything
The Silent Epidemic: Why So Many Women Feel Like They’re on the Edge If you're a woman over 30, chances are you've had that moment—snapping at your partner over a teaspoon...
-
How Stress Hijacks Your Brain — And What To Do About It | A Conversation with Dr. Stephen Sideroff
What if stress wasn’t just something you felt… but something that reprograms your brain over time? In the latest episode of Find Your Glow, Glowable Founder Tegan Marshall sat down with...
-
Glowable Named Finalist in the Clean + Conscious Awards 2025!
We’re thrilled to share some exciting news: Glowable has been named a Finalist in the Clean + Conscious Awards 2025! This recognition celebrates our commitment to creating products that are...
-
Why You’re Still Exhausted Even After a Holiday
If a few days off didn’t fix your fatigue, here’s what’s actually going on in your body. You booked the trip.You slept in.You finally put your phone on Do Not...
-
Best Supplements for Stress, According to a Clinical Naturopath
What actually works (and what’s just expensive pee) Let’s be honest. The supplement aisle can feel like a glittery scam. Labels promise calm, clarity, energy, hormonal harmony, and better sleep...
-
For the Woman Who Carries It All (Silently)
There’s a certain kind of woman I keep seeing. She’s the one who shows up. Again and again.For the kids. For the clients. For the partner who’s trying but just...
-
The Stress-Proof Woman: 3 Key Shifts to Build Resilience & Thrive
Feeling overwhelmed, wired but tired, or stuck in stress mode? Discover the 3 science-backed shifts every woman needs to rewire her stress response, calm her nervous system, and feel like...
-
Feeling Stuck? The Gut-Hormone-Stress Connection That’s Sabotaging Your Health
Struggling with bloating, brain fog, weight changes, or mood swings? Your gut, hormones, and stress levels are more connected than you think. Women often blame diet or exercise for their...
-
The "Superwoman Syndrome" Is Wrecking Your Health—Here’s How to Break Free
Always juggling a million things, but feeling exhausted, foggy, and overwhelmed? Welcome to Superwoman Syndrome—the relentless cycle of doing it all while secretly running on empty. Between work, family, relationships,...
