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It is almost always the same time. Not 1am. Not 5am. Somewhere around 3, your eyes snap open in a dark, quiet room, heart going a little faster than it...

You did everything right, and still you are staring at the ceiling at 11:47pm. Here is what the research actually shows about magnesium, why glycinate is the form worth caring...

If you have ever typed "supplements for stress" into a search bar at 10pm, you are not alone. Most women who land there are not chasing a wellness trend. They...

If you have typed “best supplement for stress” into a search bar lately, you are not alone. Stress has quietly become one of the most common reasons people reach for...

If you've landed here, chances are you're tired of feeling wired, frazzled, and stuck in survival mode. You've probably googled supplements to reduce cortisol hoping for a clear answer. The good...

You've been crying at basically nothing. Snapping at the people you love. Waking at 3:07am like clockwork. The coffee that used to lift you now leaves you wired and twitchy....

You can be lying in bed. Safe. Warm. Nothing happening. And your heart starts racing. Theres no threat or emergency. Just a thought. That’s not you being dramatic. That’s biology. Your...

Understand sympathetic vs parasympathetic in plain English. Learn why stress sticks, what the autonomic nervous system does, and quick ways to tap the brake.

Stress shows up in your sleep, cravings, gut, and mood. Learn 7 sneaky signs it’s in charge, and steal these quick daily resets.

By Tegan Marshall, Naturopath & Founder of Glowable Perimenopause changes how your brain handles stress. Not just mood. The stress system itself. Estrogen and progesterone don’t drift down smoothly. They...

Perimenopause can feel like a rollercoaster. Hot flushes, night sweats, mood swings, weight changes, brain fog – the list can feel never-ending. What many women don’t realise is that stress...

You’re lying there, wired. Not sure why your heart’s racing or your thoughts are spiralling. Nothing happened, but your whole system is on edge. Your whole body feels like it’s...

If you’ve ever wandered into the magnesium aisle and left more confused than when you arrived, you’re not alone. There are dozens of magnesium types out there, but today we’re...

Written by Tegan Marshall - Founder & Naturopath As a clinical naturopath, I’ve witnessed the profound effects anxiety can have on women’s health, energy, and overall sense of wellbeing. At...

If you’ve seen recent headlines about vitamin B6 toxicity, you might be feeling a little uneasy, especially if you take supplements. It’s understandable. Health news spreads fast, and without all...

By Tegan Marshall, Naturopath & Founder of Glowable Let’s talk about a kind of burnout no one sees coming. Not the dramatic kind. Not the crying-on-the-floor kind. I’m talking about the...

Ashwagandha has been used for over 3,000 years in Ayurvedic medicine. That’s not a typo. Three. Thousand. Years. So when a modern regulatory body throws shade at this time-honoured herb,...

Feeling wired but tired? Snappy over the smallest things? Struggling to wind down at night? You're not alone—and your body could be crying out for magnesium. But not just any...

If you're feeling wired but tired, snappy, anxious, bloated, or struggling to focus—there’s a good chance your body is screaming out for magnesium. But not just any magnesium supplement. You...

Bloating. PMS. Mood swings. Constipation. Period pain. If your body feels like it’s constantly trying to tell you something—you’re not imagining it. And you’re not broken. We’ve been conditioned to...

Ever wondered why some people breeze through stress while others crumble at a to-do list with more than three items? Enter: the COMT gene — one of the lesser-known but...

The Dopamine Menu is more than food—it's a lifestyle. Discover the daily habits, brain-friendly meals, and stress-relief rituals that naturally boost dopamine for better mood, motivation, and mental clarity.

What if the key to calming your mind, regulating your hormones, and reclaiming your energy… was your breath? We often think of stress management as complicated — therapy, supplements, morning...

The Silent Epidemic: Why So Many Women Feel Like They’re on the Edge If you're a woman over 30, chances are you've had that moment—snapping at your partner over a teaspoon...

What if stress wasn’t just something you felt… but something that reprograms your brain over time? In the latest episode of Find Your Glow, Glowable Founder Tegan Marshall sat down with...

We’re thrilled to share some exciting news: Glowable has been named a Finalist in the Clean + Conscious Awards 2025! This recognition celebrates our commitment to creating products that are...

If a few days off didn’t fix your fatigue, here’s what’s actually going on in your body. You booked the trip.You slept in.You finally put your phone on Do Not...

What actually works (and what’s just expensive pee) Let’s be honest. The supplement aisle can feel like a glittery scam. Labels promise calm, clarity, energy, hormonal harmony, and better sleep...

There’s a certain kind of woman I keep seeing. She’s the one who shows up. Again and again.For the kids. For the clients. For the partner who’s trying but just...

Feeling overwhelmed, wired but tired, or stuck in stress mode? Discover the 3 science-backed shifts every woman needs to rewire her stress response, calm her nervous system, and feel like...

Struggling with bloating, brain fog, weight changes, or mood swings? Your gut, hormones, and stress levels are more connected than you think. Women often blame diet or exercise for their...

Always juggling a million things, but feeling exhausted, foggy, and overwhelmed? Welcome to Superwoman Syndrome—the relentless cycle of doing it all while secretly running on empty. Between work, family, relationships,...

By Tegan Marshall, Founder & Naturopath Feeling exhausted, irritable, or completely out of sync? It might not be 'just stress.' If you're in your 30s, 40s, or early 50s, chances...

Feeling constantly exhausted, moody, and battling bloating? You’re not alone. Women in their 30s to 50s often chalk up these symptoms to being “busy,” “getting older,” or “just how life...

If you’ve ever felt like stress is running your life, you’re not alone. But what if there was a way to take back control? That’s exactly what New Idea magazine...