What if stress wasn’t just something you felt… but something that reprograms your brain over time?

In the latest episode of Find Your Glow, Glowable Founder Tegan Marshall sat down with Dr. Stephen Sideroff — UCLA Professor, clinical psychologist, and internationally recognised expert in resilience, stress, and neuroplasticity — and let me just say, this one’s a must-listen.

They unpacked everything from:

• Why traditional stress management doesn’t work (and what does)

• The neuroscience of chronic stress and how it rewires your brain

• What “Autonomic Dysregulation Syndrome” is and how it may be affecting you without you realising

• The 9 pillars of resilience — and how to start building them today

Dr. Sideroff also introduced a powerful concept called Primitive Gestalt Patterns, explaining how early emotional programming may be keeping you stuck in stress responses that no longer serve you.

The episode connects science with the lived experience so many of us are navigating — particularly women balancing it all.

Whether you’re struggling with energy crashes, emotional reactivity, decision fatigue, or just feel like your brain is constantly in “survival mode”… this episode offers science-backed hope.

🎧 Listen to the episode here

And while you’re at it… If this conversation lights something up in you, share it with someone you love — your burnout bestie, your overachiever sister, your boss babe client. This is how we build a culture of resilience — one nervous system at a time.