Welcome back to the Find Your Glow Show! On the last episode said I would do an episode on setting goals, however before we get into that I wanted to share this important piece around getting crystal clear on your values before you set goals. Many of us believe that we know what our values are but when we actually sit down to answer a few questions and reflect, we realise that maybe they are different than what we thought or wanted to believe and that this has led us to setting unrealistic and or misaligned goals in the past.

When we take the time to get real, raw and honest about where our values truly lie it becomes much easier to set aligned goals that we get and stay excited about and celebrate when we achieve them.

This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show.

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