Adapt is more than another magnesium powder. This naturopath-formulated, clinically considered blend combines Ashwagandha, Magnesium glycinate, Glycine, Taurine, B vitamins and Vitamin C to support a healthy stress response, nervous system function, mental clarity and refreshing sleep.
Manufactured in Australia & listed on the Australian Register of Therapeutic Goods (ARTG). Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
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Backed by years of clinical experience Adapt is a premium & delicious pineapple coconut flavoured therapeutic blend working to support your stress response, sleep, mood, mental clarity and hormones.
Is Adapt Right For You? Adapt may suit you when daily stress leaves you:
✅ easily irritated or emotionally reactive
✅ mentally overloaded or unable to focus
✅ exhausted but unable to properly relax
✅ struggling to fall asleep or stay asleep
✅ waking without feeling refreshed
Stress, Cortisol & Metabolic Health
Cortisol is one of the key hormones involved in the body’s stress response. In short bursts, that response is normal and useful. The issue is when stress stays switched on and the body keeps operating like everything is urgent. Chronic stress is often discussed in relation to blood sugar regulation, insulin resistance and metabolic health. These are medical topics, and conditions such as insulin resistance, diabetes and metabolic syndrome should always be assessed and managed with a qualified health professional. Adapt is not designed to treat, prevent or manage these conditions. It is formulated to support a healthy stress response, help the body adapt to stress, support nervous system function, enhance mind relaxation and support refreshing sleep.
You've probably tried magnesium before. This is different. Adapt was formulated to support the nervous system that modern life constantly drains, so you can feel calmer, think clearer and cope better with the life you already have.We didn't formulate 'just another magnesium supplement'. Most stress supplements focus on one ingredient and hope for the best. Adapt was built around a different idea.When your nervous system is under constant pressure, one ingredient is rarely enough. That's why every ingredient in Adapt has a specific job, and every dose was chosen to work together as one complete formula.
Built by a naturopath who saw the same pattern every day. Women weren't failing supplements. Their supplements were failing them. After years in clinic, one pattern kept repeating:
Women arrived feeling overwhelmed, emotionally reactive, exhausted and unable to switch off. Most had already tried magnesium. Many had cupboards full of supplements. What they needed wasn't another product. They needed one formula that supported the nervous system from multiple angles. That's why Adapt was created.
✔️ Listed on the Australian Register of Therapeutic Goods
✔️ Australian manufactured in a TGA certified facility
✔️ Third Party Quality tested
Why women notice the difference Most stress supplements ask one ingredient to do all the work. Adapt combines clinically selected ingredients that support your body's response to ongoing stress, replenish nutrients used during periods of stress, and support relaxation, sleep and nervous system function in one simple daily formula. Works best when take for at least 8 weeks, and was designed for long term consistent daily use.
Adapt contains standardised Ashwaganda root extract, Magnesium glycinate, B vitamin complex, Taurine, vitamin C and Glycine. Please refer to the product images for the full ingredient dosages breakdown. Contains sulphites (from the natural pineapple flavour).
Adapt does not treat, prevent or manage insulin resistance, diabetes, metabolic syndrome or any other medical condition. Speak with your health professional if you have concerns about blood sugar, cortisol levels or metabolic health.
Drink one scoop, once daily in a glass of water, coconut water, juice or mixed into a smoothie.
When should I take Adapt: morning or night?
It really depends on the person. Some people are quite sensitive to B vitamins and this can impact their sleep if taken to late in the day, where as others report having the best sleep ever when taking it in the evening. We recommend testing both and seeing how you feel - go with what works best for your unique biochemistry.
Contains no added gluten, dairy, sugar, soy or nuts. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains sulphites (from the natural pineapple coconut flavour).
Our subscription pricing is designed to reward our loyal customers who choose ongoing support, not one-off purchases. If you're looking for a short-term option, we recommend purchasing as a one-time order instead. Subscriptions are intended for consistent use and require a minimum 2 order commitment. You can easily pause or cancel your subscription by logging into your account or by contacting hello@glowable.com.au after at least 2 orders have been fulfilled.
Adapt - Daily Stress + Sleep Support
Pineapple Coconut
$72.95
Because your supplement routine shouldn't cause you more overwhelm.
Just one delicious scoop a day delivers essential nutrients to support a healthy nervous system, improve stress resilience & promote refreshing, restful sleep.
Adapt works best when taken daily for at least 8 weeks, and was designed for long term, consistent daily use.
Feel calmer, less reactive and better able to cope with everyday stress, sleep better, have more energy and feeli more like yourself again.
Glowable was born out of necessity. Founded by clinical naturopath Tegan Marshall, she identified chronic stress as a pivotal contributor to health issues faced by her clients. Frustrated with the costly and complex multi-supplement regimes, Tegan envisioned a single, holistic solution - enter Glowable. Offering real results for real people, our formulas are an accessible blend of efficacy and convenience.
Your HPA axis - the communication system between your brain and adrenal glands, is the control centre for how your body responds to stress. When it is chronically activated, it disrupts your sleep, hormones, depletes critical nutrients and keeps your nervous system locked in a low-grade threat response. This is why stress shows up as gut issues, sleep issues, hormonal imbalance, skin flares and exhaustion, not just feeling overwhelmed. The symptoms feel unrelated. The root cause is the same.
3g Of Ashwagandha
Adapt delivers a therapeutic 3 gram dose of Ashwagandha - clinically aligned to support a healthy stress response and help you feel calmer, clearer and more resilient when life piles on.
300mg Magnesium glycinate
Adapt includes therapeutic 300mg dosage of Magnesium glycinate, a highly absorbable form that supports nervous system function and helps ease tension, so you can feel more calm, collected, and in control.
No Artificial Colours, Flavours or Sweeteners
Clean, conscious, and uncompromising - Adapt contains no unnecessary fillers, no artificial colours, flavours or sweeteners, and is proudly vegan, gluten and dairy free.
Premium ingredients, real results - formulated by a Clinical Naturopath.
Created by a clinical naturopath who worked with stressed out women every day & got sick of prescribing a bag of supplements.
Most women notice calmer mornings, steadier mood, and less reactivity in daily stress load with consistent ongoing use.
No buying five separate supplements hoping they work. One formula covers stress support, mood balance, sleep & nervous system nourishment.
Clinically studied & dosed ingredients that support the stress response system and help the body handle life’s load with more steadiness.
Designed to support the body in maintaining a calmer baseline, ease restless sleep, and reduce the constant "fight-or-flight" feeling.
No artificial sweeteners, flavours, colours, or preservatives. Vegan. Allergen-free. Manufactured in Australia. Third-party tested.
Have now been on adapt for a few weeks and I'm so grateful I found it... Before I realised I was perimenopausal I went to a g.p who placed me on medication for anxiety and depression. Since being on adapt I have been able to stop the medication and just feel more calm and less snappy then I have been in a long time. It's a tiny bit too sweet for me to drink just with water but I make it into a fruit protein smoothie which has become part of my new routine and I love it.
Great vitamin
Loving this supplement, I feel it’s helped me
so much after struggling badly with stress and awful perimenopause symptoms. I’m feeling human again which I can’t quite believe - will finish my first tub shortly and re-order. I’ve tried quite a few different supplements and this is a stand out. The follow up afterwards and dose instructions were super helpful for me as well. Thank you
Love this product. I have almost finished my first tub & will definitely be buying more. It tastes great, is easy to fit into my daily routine & most importantly I have noticed an improvement in how I feel.
Love it! I started taking Adapt as I was constantly on edge, I feel so much calmer after taking it for just a few weeks
Thank you for sharing Bianca
The best supplement i've ever taken
I absolutely love Adapt! I’m sleeping better at night and have more energy during the day, I also feel more balanced in my moods and stress levels. The flavour is the best that I have tasted by far, it is so good and not too sweet. I’ve also noticed that it is gentle on my stomach as other powders that have magnesium in them have often upset my stomach, but not this one! Overall I absolutely love it and highly recommend to anyone wanting to feel more energy, less stressed and better sleep.
Where do I start....
I have suffered from anxiety for many years and some days it can be consuming!!! When I have stressful moments it can take over and I end up feeling like I cant manage. However, since starting to take Adapt everyday, I have seriously noticed a HUGE change in my anxiety levels and reaction to stressful moments. I feel much calmer, I am not getting the heart palpitations & short of breath feeling as often and when something strikes that would normally really stress me out, I have been handling it amazingly.
I have never wanted to take medication for my anxiety and have always treated it with meditation, herbs, oils & journaling - however Adapt has been such a wonderful addition and has honestly helped me so much!!! (Disclaimer: I am not saying it treats Anxiety, I am saying it has helped me handle my reactions therefore it helps feel less anxious - everyone is different).
Also, being a new(ish) mum experiencing broken sleep - Adapt gives me a boost of energy and am able to focus on my work. I have been trying to cut down on caffeine and am finding that if I time my dose of adapt well, I am able to skip my 2nd coffee of the day! :)
This product has changed my life, the difference i have felt on glowable has been amazing, the way I feel being stressed and the sleep I get. I cant fault this product.
The best!!!
This has been a game changer - I have found for myself taking it in the morning is better for me I sleep so much better and feel not on ‘edge’ throughout the day
I was sceptical of this product. I have been using it now for 3 weeks and I have noticed I am so much calmer. I am not so reactive to situations that usually stress me out. Sleeping better. The world seems quieter. I enjoy the flavour.
The first run I used I felt amazing could feel the differences in myself so happy 2nd tub still good but not as much result and I am continuing with my 3rd I still feel good but I think other combos are in play too so I'll continue as I am sure it will assist as with all things takes ajustment
I really like this product especially as I'm not a fan of tablets.
I've been taking Adapt for over a year now, and it has honestly been life changing for me. I love it so much that I now have it sent regularly to my mum and my friend overseas. Even my husband, who was a total skeptic, recently started taking it and has admitted he can feel a difference!
It's definitely worth trying. I genuinely can't imagine not having Adapt in my life now. ❤️
i mm back to using Adapt, and I’m loving it again. It helps me feel calm and relaxed, tastes great at any time of the day, and is gentle on my stomach. The combination of ashwagandha, magnesium glycinate and vitamin B6 is perfect for supporting the body during times of stress. Highly recommend!
I started taking this, just before i found my thyroid was not functioning correctly and I was of work for two weeks. After 5 days I found I found I had energy again I was feeling more positive and clearer, the taste is lovely and drinkable I am glad i got the two months because I really want to see if this is the assistance I need Thank you
I was skeptical but it has definitely helped with a sense of calm with my day to day stressors. I sleep well and find I can function without being in a constant heightened state. I do have to mix the jar up quite a bit though, the stevia goes to the bottom but that’s not a problem.
I’m about 2 weeks in and I have noticed more often than not I feel a lot calmer and my quality of sleep has definitely improved. Looking forward to the result after one month of use!
Can’t do with out it
I started going through perimenopause at the start of the year. I had felt horrible. I had tried a few different things to try and support myself going through this and nothing seemed to help. I bought adapt only a few weeks ago and I already feel better. I feel calmer, my head feels a little clearer and I am sleeping through the night again.
A great way to start the day, like having a glass of juice with breakfast. In just a few weeks, I am sleeping better and not sweating the small stuff as much. It has definitely helped me and hopefully will continue to do so.
Adapt is the first thing I think about when I wake up ... it's a must have. It mellows out my system perfectly to get through my day and I'm sleeping better. I've recommended it to so many of my friends and they love it as well.
I’m so glad this product popped up on my Instagram feed because I truly believe it has changed my life. I’ve been taking it for a month now and have noticed some huge benefits almost immediately.
I’m 40, postpartum, and have been dealing with some pretty significant hormonal fluctuations, but since taking this I genuinely feel so much more balanced and settled.
I have so much more energy throughout the day and no longer get that awful afternoon slump. I only need one coffee now, which is unheard of for me! I’m also sleeping so much better and feel noticeably calmer and more able to handle stress.
As a nurse with a very stressful job while also raising two young kids, I honestly didn’t realise just how stressed and burnt out I was feeling until I started taking this. Now I feel like I can cope so much better with everyday life.
I’ve also noticed I’m no longer getting the dizziness I used to experience from blood sugar fluctuations — I’m not diabetic, but I would often feel shaky or dizzy when stressed or if I hadn’t eaten properly. Since taking this, I feel like my blood sugar is much more regulated and stable.
My mood is better, I’m happier, and overall I just feel great.
I’ll definitely continue taking this long term and will be recommending it to all my girlfriends. Please keep making it — thank you so much!
I can’t believe how I came across Adapt just scrolling through Instagram and instantly felt like I needed this. Prior to taking Adapt, I was just taking supplements from the chemist and honestly they weren’t helping me much. My energy felt completely gone, my mood was very low, PMDD symptoms were intense ,peri menopause , and I was barely sleeping at all.
I have the lovely Adapt and the first few days I took it in the evening I noticed how relaxed I felt. I started sleeping properly again and felt calm in bed for the first time in a while.
I then began taking it early in the morning instead, as my moods were all over the place in the mornings — and wow, it was a complete game changer. I had so much more focus for my daily work and my handmade business, my mood improved, my thoughts felt calmer, and I was sleeping amazingly. I also noticed I was feeling far less hot than before and my breasts were much less sore too.
I honestly can’t explain how much it has helped me in just over 2 weeks of taking it daily. The flavour is beautiful and I genuinely look forward to it every morning.
I've been really impressed with Adapt - Ashwagandha + Magnesium. It's become part of my morning routine and I've noticed I feel calmer with the edge taken off throughout the day. Still early days, but it's been really promising so far. I originally tried taking it at night, however found it gave me a bit too much energy to sleep well, so switching to mornings has worked much better for
me.
Thank you for the review, and for the feedback on Aramex. We are currently trialling a few options against Aust Post so it's always great to hear from our customers
When you subscribe, you unlock better pricing that makes it easier to stay consistent. Adapt works best with daily use. Subscribing removes the friction of reordering and keeps your routine uninterrupted.
When you are building consistency with a daily formula, running out mid-routine is the last thing you need. Subscribing means Adapt arrives automatically before you need it – no gaps, no starting over. HPA axis recalibration takes time – this is not a one-container fix. Adapt is designed to be taken daily over weeks and months, which is exactly why subscribing makes sense. The women who see the most meaningful shift are the ones who stay consistent.
Every subscription order is delivered straight to your door with free shipping, so you can focus on building the foundation your body needs without hidden costs adding up.
Be the first to know about new Glowable formulations, improvements and product launches. Subscribers get priority access before anyone else.
Trusted by Thousands of Women
Got questions? We’ve got answers!
Yes! Adapt is proudly manufactured in South East Queensland in a TGA approved facility.
To achieve ARTG listing approval from the TGA, a product must be able to prove rigorous scientific evidence for each ingredient and its claims.
Our subscription pricing is designed to reward our loyal customers who choose ongoing support, not one-off purchases. If you're looking for a short-term option, we recommend purchasing as a one-time order instead. Subscriptions are intended for consistent use and require a minimum 2 order commitment. You can easily pause or cancel your subscription by logging into your account or by contacting hello@glowable.com.au after at least 2 orders have been fulfilled.
We always recommend to consult your own health professional before starting any supplements during pregnancy and breastfeeding. Please refer to this statement by the American Herbal Pharmacopeia for safety information about using Ashwagandha during pregnancy.
Adapt is a clinically formulated, TGA approved, premium blend of standardised Ashwagandha root extract (Withania somnifera), Magnesium glycinate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Folate (5-MTHF), Biotin, Vitamin C, Taurine, Glycine. Free from unnecessary fillers, artificial colours, flavours & sweeteners. Contains sulphites (from the natural pineapple flavour).
It really depends on the person. Some people are quite sensitive to B vitamins and this can impact their sleep if taken to late in the day, where as others report having the best sleep ever when taking it in the evening. We recommend testing both and seeing how you feel - go with what works best for your unique biochemistry.
Adapt is formulated to enhance refreshing sleep, reduce sleeplessness, reduce time to fall asleep and reduce disturbed or restless sleep. It also supports a healthy stress response and nervous system function, which can be important when stress is affecting your ability to wind down.
Magnesium glycinate is often preferred for sleep because it is bound to glycine, an amino acid linked with relaxation and sleep quality. It is also usually gentler on digestion. Magnesium citrate can still be useful, but it is more commonly chosen when bowel regularity is the priority, because it can have a laxative effect. So if your goal is sleep, relaxation and nervous system support, magnesium glycinate is often the better starting point. If constipation is the main issue, citrate may be more appropriate.
Ashwagandha has been studied for its effects on stress and cortisol. In one randomised, double-blind, placebo-controlled study, adults with chronic stress took ashwagandha root extract for 60 days and showed a 27.9% reduction in plasma cortisol from baseline.
Cortisol is a hormone involved in the body’s stress response. Adapt is formulated to support a healthy stress response, help the body adapt to stress, enhance mind relaxation, support nervous system function and promote refreshing sleep.
If you are concerned about high cortisol, insulin resistance, diabetes, metabolic syndrome or blood sugar regulation, speak with your health professional.
Great question! There has been a lot of media coverage on the topic of B6 in recent times. Adapt contains 1.3mg of Vitamin B6. This is a clinically safe dose, well below the threshold associated with toxicity (which typically occurs at >100mg daily for extended periods). In rare cases, toxicity from doses under 50mg do occur but it is exceptionally rare under 10mg. Adapt is listed with the TGA and follows all of their regulations and guidelines. Here is a statement from the TGA about vitamin B6 toxicity from supplements -https://www.tga.gov.au/news/safety-alerts/health-supplements-containing-vitamin-b6-can-cause-peripheral-neuropathy
Yes, absolutely! Tegan mostly worked with women in her clinic and that's why focused on this demographic when she envisioned Glowable and Adapt, however it is completely safe and effective for men to use as well.
Most people start to experience noticeable positive effects in the first week.
Adapt comes in a handy one-month supply because who's got time to be restocking their supplements every two weeks?!
Yes, Adapt is designed for daily, long-term use. With ingredients like Ashwagandha, a clinically studied adaptogen, regular use can bring lasting benefits for stress resilience, hormone balance, and overall wellness. When taken consistently, many people start to feel the effects of Ashwagandha within 2–4 weeks, with benefits often increasing over time as it builds in the system. So, daily use of Adapt not only supports immediate stress relief but also enhances resilience and balance over the long term.
Adapt is sweetened with Stevia and all natural pineapple and coconut flavouring with no bitter aftertaste. Think piná colada vibes!
Folic acid is a synthetic form of vitamin B9 which can mask symptoms of vitamin B12 deficiency, and is also problematic for those with MTHFR gene variations (approximately 40% of the population). 5-MTHF is a natural form of folate that is readily absorbed and utilised by the body and removes the many potential negative impacts of folic ac
No, unlike many magnesium supplements which contain Magnesium Citrate or Magnesium Oxide, Adapt contains Magnesium Glycinate, a highly absorbable & gentle form of magnesium which does not cause diarrhoea or cramping.
Please refer to our policy here: https://glowable.com.au/policies/refund-policy
