Community Events
A Women's Health Week Event
Brought to you by Glowable & Therapy Fitness
Stress is a natural part of life, but it doesn’t have to leave you feeling disconnected from yourself. Discover practical ways to support your wellbeing, reconnect with your body and feel more grounded at our exclusive Women’s Health Week experience.
Hosted by:
- Tegan Marshall: Founder of Glowable and Clinical Naturopath. Tegan’s mission is to help women increase their resilience to the diverse stressors of modern life through quality supplements and holistic education.
- Emma Masters: Co-founder of Therapy Fitness on the Gold Coast, with 17 years of experience across fitness, wellness and group fitness education. Her work explores the connection between movement and mental health, incorporating somatic principles, breathwork and mindfulness to help people feel as good mentally as they do physically.
What to Expect:
- A Conversation About Stress: Tegan will share her perspective as a Clinical Naturopath, unpacking how ongoing stress can show up in women’s bodies and how we can begin supporting ourselves more intentionally.
- Pilates and Somatic Movement: Emma will lead a movement session designed to get you out of your head and into your body. This isn’t about pushing yourself through a workout or leaving covered in sweat. You’ll move in a slower, body led way, guided by sensation, helping you feel calmer, more present and properly grounded for the remainder of the day.
- Nourishing Lunch: Enjoy a beautiful lunch prepared by MOHR while connecting with the other women attending the experience.
- Manifestation Without the Woo: Hayley Lloyd Hobbs from INAWE Breath & Manifestation will lead a grounded session exploring what manifestation actually means.
- Breakthrough Breathwork: The closing session and the experience the entire day builds towards. Led by Emma, Breakthrough is an active breathing practice designed to help the body shift what talking alone may not reach.
- Community Connection: Spend meaningful time with a group of like minded women in a welcoming and supportive space.
- Lucky Door Prize: One lucky ticket holder will be going home with an epic prize pack
- Gift Bags filled with amazing products and services worth hundreds of dollars for you to try from our incredible sponsors. The gift bag alone is worth more than the investment of the event.
Meet Our Wellness Experts
Tegan Marshall
Tegan is a clinical naturopath, women’s health educator and founder of Glowable. With a Bachelor of Health Science in Naturopathic Medicine and years of clinical experience, Tegan has worked closely with women dealing with chronic stress, poor sleep, hormonal changes, digestive symptoms and the constant pressure of modern life.
Her work focuses on helping women understand how stress affects the body far beyond mood, including its impact on hormones, gut function, energy, sleep and overall wellbeing. Through evidence-based education and practical strategies, Tegan makes complex health information clear, relevant and useful.
Tegan will explore the connection between stress, hormones and gut health, and share practical ways women can better support their bodies.
Emma Masters
A 30 minute session to get you out of your head and into your body before we sit down to eat. This isn't designed to leave you sweating. It's a chance to move in a slower, body led way, following what your body wants rather than pushing it through a workout.
Moving like this, led by sensation rather than instruction, is one of the most direct ways we have to settle the nervous system and come out of a stressed, wired state into something calmer and more regulated. We'll explore how that works as we move. By the end you'll be more present and properly landed in your body for the rest of the day.
The closing session, and the one the whole day builds towards. Breakthrough is an active breathing practice that helps the body shift what talking alone can't reach. We use conscious connected breathwork to release old patterns and let go of stored emotions, guided through a continuous breath and held by music.
After a day of grounding, moving and setting intentions, this is where you let it all land and let go of anything you've been carrying that you don't need to take with you. You'll leave lighter than you arrived.
Hayley Lloyd
A 45 minute session to unpack what manifestation actually means, without the woo. This isn't about vision boards or empty affirmations. It's a grounded look at how your subconscious mind shapes your focus, your choices and what you end up pursuing, often without you even realizing it.
Using the INAWE model, we'll get honest about the blocks and self sabotage that subtly stands between people and what they want most. You'll leave this session inspired, energized and ready to chase your dreams, with a clearer eye on what might get in your way, and how to make sure it doesn't.
Agenda
11:00 AM - 11:30 AM
Arrival & Matcha Bar
11:30 AM - 12:00 PM
Tegan Marshall : The Stress-Gut-Hormone Connection
12:00 PM - 12:30 PM
Emma Masters : Pilates & Somatics Movement Break
12:30 PM - 01:00 PM
Mohr : Lunch Break
1:00 PM - 02:00 PM
Hayley Lloyd Hobbs : INAWE Breath & Manifestation
02:00 PM - 02:15 PM
Refresh Break
02:15 PM - 04:00 PM
Emma Masters: Breakthrough Breathwork
Get Your Tickets
Why Attend?
- Holistic Insights: Learn from top professionals who are at the forefront of natural health and wellness.
- Personal Growth: Equip yourself with knowledge and tools to reduce stress and enhance your resilience.
- Empowerment: Feel inspired and motivated to make positive changes in your life.
Registration:
Don’t miss out on this empowering event! Register now to secure your spot and take the first step towards a healthier, more balanced you.
Join us on September 12th for a day dedicated to your well-being. Let's embrace stress management, resilience, and holistic health together!
If you have any questions about the day please email georgia@glowable.com.au.
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*Event speakers and sponsors will receive access to email database from this event. Should you not wish for your details to be shared, please email us hello@glowable.com.au