Hello Queens and welcome to Episode 2 of the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

This is a 2-part episode all about a topic that is so fundamental to our health. Its sleep. We sleep for a third of our life. Its our most restorative state. So if you are not getting quality sleep your health and longevity suffers. I'm going to cover lots of different stuff around this topic. If you have any questions you'd like answered in part 2, please send me a message on Instagram @iamteganjenna Instagram: https://www.instagram.com/iamteganjenna Website: www.teganjenna.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/tegan-jenna/message