Written by Tegan Marshall - Founder & Naturopath
As a clinical naturopath, I’ve witnessed the profound effects anxiety can have on women’s health, energy, and overall sense of wellbeing. At Glowable, our philosophy is rooted in understanding stress and anxiety as complex, multifaceted experiences, so our solutions focus on the whole person, not just the symptom.
Recognising Anxiety Symptoms
Common anxiety symptoms include:
-
Persistent worrying, racing thoughts, or obsessive rumination.
-
Difficulty concentrating or mental fatigue.
-
Sleep disturbances such as trouble falling or staying asleep, very early morning waking.
-
Muscle tension, headaches, or digestive upset.
-
Heart palpitations, sweating, or trembling.
-
Irritability or feeling on edge.
- Fingernail biting, picking at skin around nails (a lesser recognised link to anxiety)
It’s important to note: anxiety is a natural response to stress, but when symptoms persist or affect daily living, it’s time for a holistic approach.
Holistic & Naturopathic Insights
1. Root Cause Approach
Naturopathy looks beyond surface symptoms, identifying biological and biochemical triggers, such as hormone imbalance, nutrient deficiencies, gut issues, or chronic stress.
2. Nutrition and Supplementation
Supporting the body’s stress response can begin with dietary changes and targeted supplementation:
-
Magnesium Glycinate: Proven stress-relief support, calming the nervous system and easing muscle tension. Glowable’s magnesium glycinate blend is TGA-listed and tailored for women seeking gentle, effective support (note - we do not make any claims that Adapt treats anxiety, we simply state that the formulation is supportive to the nervous system).
-
Adaptogenic Herbs: Withania (ashwagandha), passionflower, and lemon balm help regulate cortisol and soothe anxious states. Glowable’s 'Adapt' formula is a clinical blend of magnesium, Withania, and B vitamins designed for modern stress management.
-
B Vitamins & Omega-3s: These nutrients are essential for nervous system health, energy, and brain function.
3. Mindfulness & Lifestyle Strategies
Glowable’s ethos emphasises empowering women through education, combining breathwork, nutrition, and stress-reducing rituals for long-term wellbeing.
-
Breathwork and mindfulness techniques can significantly reduce anxiety, conscious breathing calms the autonomic nervous system and supports emotional resilience.
-
Establishing a consistent sleep routine, daily movement, and conscious breaks throughout busy days fosters sustainable calm.
4. Integrative Therapies
Combining naturopathic care with conventional support (such as counselling or cognitive therapies) offers robust, individualised solutions for anxiety. Naturopathic approaches can help rewire anxious brain patterns when coupled with psychological support.
Your Glowable Wellness Toolkit
Glowable’s formulas and educational platform were shaped to help you reclaim energy and resilience from the inside out. Every product is backed by clinical experience and designed to support you as a multifaceted woman navigating life’s pressures.
-
Daily supplement support with adaptogens and magnesium.
-
Guided tools for breathwork, nutrition, and stress rebalancing. Be sure to subscribe to our email list.
-
Holistic expertise: treating root causes, from gut health to hormone balance.
“True wellness is multifaceted, and so is Glowable. More than a supplement, it's a lifestyle enhancement tool.”
Naturopath’s Tips for Managing Anxiety
-
Prioritise magnesium and adaptogens in your routine.
-
Practise deep breathing and mindfulness daily.
-
Nourish with whole foods rich in B vitamins and omega-3s.
-
Honour restful sleep and regular movement.
-
Seek personalised consults to uncover your unique anxiety profile.
Remember: holistic care is a journey, not a quick fix. At Glowable, we’re here to support you in building calm, confidence, and vitality every day.
If you’re ready to feel empowered and balanced in mind and body, discover Glowable’s stress solutions today. Your wellness journey begins here.