{"product_id":"the-nervous-system-guide-to-falling-and-saying-asleep","title":"The Nervous System Guide To Falling (And Saying) Asleep","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eA 5-page, research-based sleep guide - instant digital download\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou've heard the sleep hygiene tips. This goes deeper.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide breaks down what the research actually says about why sleep fails - and it's rarely just about your bedtime routine. Inside, you'll learn:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow your circadian clock and melatonin pathway actually control sleep timing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy a dysregulated nervous system (not bad habits) is the most common, most overlooked block to falling asleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe research behind key nervous-system nutrients — magnesium, taurine, ashwagandha, and the often-missed cofactors your body needs to make its own melatonin\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA short, practical checklist you can start using tonight\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glowable","offers":[{"title":"Default Title","offer_id":51060451934244,"sku":null,"price":2.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/2835\/1780\/files\/TheNervousSystemGuidetoSleep.png?v=1783997193","url":"https:\/\/glowable.com.au\/products\/the-nervous-system-guide-to-falling-and-saying-asleep","provider":"Glowable","version":"1.0","type":"link"}